We've all heard about the fabulous benefits meditation right?  it reduces stress levels, promotes healthier living, makes you more productive, it can make you happier, ectetera...

There are thousands of ways to meditate, some people do breath-work, some do grounding, others do fancy things such as mantra singing or trascendental meditation. All of this methods are wonderful ways to get you to meditate. But just like the human body, all minds are different... So what do I do to meditate? I make banana bread.