Recipes

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Coconut Berry Chia Pudding

Posted by Lasto Foods on

One of the most luscious, healthy and easy desserts you can ever make is chia pudding. Mix everything up, let it sit in the fridge for about 15 minutes or overnight and that's it! I love love love chia pudding with coconut milk, but feel free to replace it with any plant based protein you like! 

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Coconut Berry Chia Pudding

Posted by Lasto Foods on

One of the most luscious, healthy and easy desserts you can ever make is chia pudding. Mix everything up, let it sit in the fridge for about 15 minutes or overnight and that's it! I love love love chia pudding with coconut milk, but feel free to replace it with any plant based protein you like! 

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Peanut Butter Protein Bites

Posted by Lasto Foods on

We're still celebrating easter here! And we are doing it the healthy way! That is why we are sharing with you today our favorite Peanut Butter Protein Balls. They are the perfect snack for your afternoon sweet craving. Having healthy treats on hand is one of the best strategies you can have to mantain your health and anxiety under control. This balls in particular are perfectly balanced from a macronutrient perspective. They have healthy carbs, fats and protein! 

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Peanut Butter Protein Bites

Posted by Lasto Foods on

We're still celebrating easter here! And we are doing it the healthy way! That is why we are sharing with you today our favorite Peanut Butter Protein Balls. They are the perfect snack for your afternoon sweet craving. Having healthy treats on hand is one of the best strategies you can have to mantain your health and anxiety under control. This balls in particular are perfectly balanced from a macronutrient perspective. They have healthy carbs, fats and protein! 

Read more


Golden Milk Oatmeal Bowl

Posted by Lasto Foods on

Golden Milk has been my latest obsession over the last month... I'll have my golden elixir as a latte, in smoothies, I'll even add tumeric to sauces and dressings. Why? First of all I absolutely love the spicy earthy and sweet flavor of a golden milk mix and second: tumeric is highly anti-inflamatory! So yes! Start adding more tumeric to your food friends! 

Today I added some golden milk mix to my regular plant-based morning oats. I'll leave the recipe below but feel free to change the toppings, ingredients, add your protein powder to get more aminoacids in, etc.. 

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Golden Milk Oatmeal Bowl

Posted by Lasto Foods on

Golden Milk has been my latest obsession over the last month... I'll have my golden elixir as a latte, in smoothies, I'll even add tumeric to sauces and dressings. Why? First of all I absolutely love the spicy earthy and sweet flavor of a golden milk mix and second: tumeric is highly anti-inflamatory! So yes! Start adding more tumeric to your food friends! 

Today I added some golden milk mix to my regular plant-based morning oats. I'll leave the recipe below but feel free to change the toppings, ingredients, add your protein powder to get more aminoacids in, etc.. 

Read more


Konjac Noodles with Peanut Butter Asian Sauce

Posted by Lasto Foods on

Have you heard of Konjac Noodles? Konjac is an asian root composed of 97% water and 3% of glucomannan fiber. Why do we love them? They are very filling and low on calories. No fat, no carbs, no protein, just fiber!  What we like to do is mix them up with whole wheat grain noodles. I swear you can barely taste the difference.

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Konjac Noodles with Peanut Butter Asian Sauce

Posted by Lasto Foods on

Have you heard of Konjac Noodles? Konjac is an asian root composed of 97% water and 3% of glucomannan fiber. Why do we love them? They are very filling and low on calories. No fat, no carbs, no protein, just fiber!  What we like to do is mix them up with whole wheat grain noodles. I swear you can barely taste the difference.

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Chocolate Chip Banana Bread

Posted by Lasto Foods on

We've all heard about the fabulous benefits meditation right?  it reduces stress levels, promotes healthier living, makes you more productive, it can make you happier, ectetera...

There are thousands of ways to meditate, some people do breath-work, some do grounding, others do fancy things such as mantra singing or trascendental meditation. All of this methods are wonderful ways to get you to meditate. But just like the human body, all minds are different... So what do I do to meditate? I make banana bread.

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Chocolate Chip Banana Bread

Posted by Lasto Foods on

We've all heard about the fabulous benefits meditation right?  it reduces stress levels, promotes healthier living, makes you more productive, it can make you happier, ectetera...

There are thousands of ways to meditate, some people do breath-work, some do grounding, others do fancy things such as mantra singing or trascendental meditation. All of this methods are wonderful ways to get you to meditate. But just like the human body, all minds are different... So what do I do to meditate? I make banana bread.

Read more